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Experimental design timeline. Ten-week-old male Wistar rats were acclimatized to the exercise protocol (5 days of exercise adaptation and 2 days of rest). After one week, the animals fasted for 10 h and performed the acute resistance exercise protocol. Immediately or 1 h after the acute resistance exercise protocol, the animals received water or protein blend. The animals´ euthanasia for tissue extraction occurred at 2 h after the acute resistance exercise protocol.
