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. 2020 May 29;12(6):1590. doi: 10.3390/nu12061590

Table 3.

Mean energy, as well as carbohydrate and sugar contents of sweetened and unsweetened dry cereals as reported on food labels.

Dry Cereals Total Products
n (%)
Energy (kcal)
Per 100 g Powder
(Mean ± SD)
Carbohydrates (g)
Per 100 g Powder
(Mean ± SD)
Total Sugar (g)
Per 100 g Powder
(Mean ± SD)
sweetened 28 (17) 415 ± 23 70 ± 3 29 ± 10
unsweetened 103 (63) 393 ± 33 69 ± 9 15 ± 15