Table 2.
Mandatory Daily Foods and Quantities | Disallowed Foods |
---|---|
Fresh Chicken breast 150–200 g/d | Dairy |
2 Eggs/d | Animal fat |
2 Bananas/d | Wheat |
1 Fresh Apple/d | Emulsifiers |
2 Potatoes/d | Artificial Sweeteners |
Allowed Foods Daily | Other cuts or parts of chicken |
Fresh Strawberries | Other sources animal or soy protein |
Fresh Melon (1 slice) | Carrageenans |
Rice flour | Maltodextrins (and sucralose) |
White rice and rice noodles (unlimited) | Sulfite containing foods |
2 Tomatoes (additional allowed for cooking) | Xanthan gum |
2 Cucumbers (medium size) | Packaged or frozen precooked foods |
2 Avocado halves | doughs, baked goods |
1 Carrot | Frozen, canned fruits and vegetables |
Spinach 1 cup uncooked leaves | Oral Iron supplements |
Lettuce (3 leaves) | Soy or Gluten-free products |
Onion | Ready to use sauces, dressings, margarine, butter |
Fresh green herbs (basil, parsley, coriander, rosemary, thyme, mint, dill) |
Vinegar, soy sauce, ketchup, mayonnaise |
Alcoholic beverages, soft drinks, juices | |
1 glass of squeezed orange juice from fresh oranges | Deep-fried or oily foods |
Water, sparkling water | |
Salt, pepper, paprika, cinnamon, cumin | |
3 tablespoons honey | |
4 teaspoons sugar | |
Fresh ginger and garlic cloves, lemons |