Table 1.

Jump rope exercise protocol for the JW and JD groups.

Week	Intensity (Jump/min)	Training Duration
		Warm-Up (5 min)	Exercise (30 min)	Cool-Down (5 min)
1	60	Stretching	20 sets of 1 min of exercise, followed by 30 s of rest	Stretching
2	60		15 sets of 1.5 min of exercise, followed by 30 s of rest
3	60		12 sets of 2 min of exercise, followed by 30 s of rest
4	90		10 sets of 2.5 min of exercise, followed by 30 s of rest
5	90		9 sets of 3 min of exercise, followed by 30 s of rest
6	90		7 sets of 4 min of exercise, followed by 30 s of rest

JW, jump rope exercise + white chocolate supplementation; JD, jump rope exercise + dark chocolate supplementation.