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. 2020 Oct 31;75:267–277. doi: 10.2478/hukin-2020-0055

Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance

Luiz Guilherme da Silva Telles 1,6,*, Luiz Cristiano Carelli 2, Igor Dutra Bráz 2, Christian Junqueira 2, Estêvão Rios Monteiro 1,3, Victor Machado Reis 4, Jeferson Macedo Vianna 5, Jefferson da Silva Novaes 1,5
PMCID: PMC7706675  PMID: 33312313

Abstract

Ischemic preconditioning (IPC) has been used to increase performance in sports. The aim of this study was to compare the acute effects of IPC with different warm-up methods on the number of repetitions and total volume in resistance exercise (RE). Sixteen healthy men recreationally trained in RE participated in this study. After the anthropometric evaluation and familiarization, a one-repetition maximum (1RM) test and retest were performed in the bench press (BP) and in the leg press 45° (LP) exercise. After these tests, participants were randomly assigned to one of the five protocols: a) IPC; b) SHAM; c) a specific warm-up (SW); d) aerobic exercise (AE), and e) active stretching (AS) prior to performing 3 sets at 80% 1RM until concentric failure. The number of repetitions was higher following IPC compared to the SW following three sets both for the BP and LP. Similarly, the number of repetitions for IPC was higher in comparison to SHAM following three sets for the LP. The number of repetitions was higher following IPC compared to AE following 1st and 2nd sets for the LP and following the 2nd set for the BP. Finally, the number of repetitions was higher following IPC compared to AS following 1st and 2nd sets for the LP. The total volume was higher following IPC compared to SHAM, SW, AE, and AS for both the BP and LP. The IPC protocol increased the number of maximum repetitions and the total volume when compared to the other tested methods, thus indicating a better utilization during the pre-work warm-up. These results indicate positive associative responses to IPC with performance maintenance, which is of importance for both athletes and coaches.

Key words: ischemic preconditioning, resistance exercise, warm-up, performance, ischaemia

Introduction

Ischemic preconditioning (IPC) is a method of blocking blood flow momentarily and then releasing it, causing blood reperfusion before performing physical exercise (Eltzschig and Eckler, 2011). In general, in addition to causing cardiovascular protective effects (Murry et al., 1986), IPC promotes muscular and organic improvements (Lawson and Downey, 1993; Pang et al., 1995). More recently, IPC has been used before sport tests (De Groot et al., 2010; Jean-St-Michel et al., 2011; Foster et al., 2014; Kjeld et al., 2014; Paixão et al., 2014) or exercise (Marocolo et al., 2016a, 2016b; Paradis-Deschênes et al., 2016) aiming at increased performance.

The physiological mechanisms underpinning the effects of IPC on skeletal muscle are not fully understood (Lawson and Downey, 1993; Pang et al., 1995), but may be modulated by the release of nitric oxide (Kimura et al., 2007; Li et al., 2012) and activation of the adenosine receptors (Liu et al., 1991; Schroeder et al., 1996), causing vasodilation after blood reperfusion (Kimura et al., 2007; Li et al., 2012) increasing the O2 extraction by the muscle (Tanaka et al., 2016; Paradis-Deschênes et al., 2016). In addition, the opening of adenosine triphosphate (ATP)-dependent potassium (K+) channels is promoted by increasing the energy stocks after application of the method (Lawson and Downey, 1993; Pang et al., 1995).

De Groot et al. (2010) investigated IPC prior to the incremental cycling test, demonstrating an increase in VO2max. Since then, several studies have been performed applying IPC before running (Foster et al., 2014), swimming (Jean-St-Michel et al., 2011; Marocolo et al., 2015), diving and apnea (Kjeld et al., 2014), isometric exercise (Tanaka et al., 2016) and resistance exercise (RE) (Marocolo et al., 2016a, 2016b; Paradis-Deschênes et al., 2016, 2017). These studies verified the effects of IPC before RE performed in isolated and mono-articular groups. Thinking of greater practical applicability, our study investigated the effects of IPC as a form of a warm-up before multiarticular exercise for lower and upper limbs, most commonly used in a RE session. A warm-up is defined as the activity that precedes physical training to prepare the body's physiological, biomechanical and bioenergetic components (Garber et al., 2011). Different warm-up methods, such as activity-specific (Fermino et al., 2005), stretching and aerobic exercise (Garber et al., 2011) have been used to improve muscle performance and joint amplitude.

Our hypothesis was that the effects generated by IPC before RE could improve muscle strength performance when compared to other warm-up protocols. In view of the above, the aim of the present study was to compare the effects of IPC with different warm-up methods before RE on force performance in leg and bench press exercises.

Methods

Participants

After explaining the risks and benefits of the research, participants signed an informed consent form elaborated according to the Declaration of Helsinki, which was approved by the local ethics committee (under protocol number 2114840). Sixteen men (age: 24.8 ± 2.2 years; body mass: 77.9 ± 6.7 kg; body height: 176.3 ± 5.3 cm; body mass index: 25.1 ± 2.2 kg/m2; resistance training experience: 5.0 ± 1.6 years; test values of 1RM in the BP: 87.4 ± 20.1 kg and in the LP: 284.4 ± 61.8 kg), normotensive, physically active in RE for at least one year volunteered for this study. Testing was performed using G*Power 3.1 software, following the recommendations of Beck (2013) to reduce the probability of type II error and to determine the minimum number of participants required for this investigation.

Participants who responded positively to at least one of the items of the Physical Activity Readiness Questionnaire / PAR-Q (Shephard, 1988), those who failed at least one of the testing sessions in the laboratory, who presented any type of osteomioarticular lesion in the upper or lower limbs and smokers, were excluded.

Experimental Design

Eight visits to the lab on non-consecutive days (3 to 7 days apart) were performed always at the same time of the day, to avoid the circadian influence. During the first visit anthropometric measurements and familiarization were carried out, and the questionnaires were applied. On the second and third visits, the 1RM test and retest were conducted. From the fourth to the eighth visit participants were randomly divided into five different groups with alternating and counterbalanced entry in the following experimental protocols: a) IPC; b) SHAM (false protocol); c) specific warm-up; d) aerobic exercise; and e) active stretching.

During the experiment, participants were instructed to refrain from exercise and to avoid caffeine, chocolate, nutritional supplements and alcohol intake for 48 hours before each test, sleep for a minimum of six hours the night before each testing session and not to perform the valsalva maneuver during the execution of the exercises. The experimental design of the study is presented in Figure 1.

Figure 1.

Figure 1

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Experimental design of the study. 1 RM: one repetition maximum; IPC: ischemic preconditioning; RE: resistance exercise; SW: specific warm-up; AE: aerobic exercise; AS: active stretching.

Anthropometrics

Stature and body mass were measured using a stadiometer and a scale (0-200 cm) with 0.5 cm and 0.1 kg precision, respectively.

IPC and sham protocols

According to previous studies (Incognito et al., 2016; Marocolo et al., 2016a), IPC consisted of 4 cycles of unilateral 5-min occlusion (220 mmHg) followed by 5 min of reperfusion (0 mmHg) in each thigh, using a 57 x 9 cm pneumatic tourniquet (komprimeter Riester®, Jungingen, Germany) applied around the subaxillary region of the arm. In this protocol, no warm-up was carried out before RE. Sham intervention was the same as in IPC, but only 20 mmHg was applied to the “occlusion phase”. After the SHAM protocol, a specific warm-up was composed of two sets of 15 repetitions with 40% of 1 RM for the bench press and leg press 45° exercise. There was a 60 s rest interval between sets (Fermino et al., 2005). The total duration of both IPC and Sham was 40 min. To make sure that participants would have restricted blood flow during the intervention, the absence of a pulse was verified according to previous studies (Loenneke et al., 2012).

The IPC and SHAM protocols are presented in Figure 2.

Figure 2.

Figure 2

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Ischemic preconditioning and SHAM protocols. Adapted from Paixão et al. (2014).

Specific warm-up protocol

The specific warm-up was composed of two sets of 15 repetitions with 40% of 1 RM for the bench press and leg press 45° exercise. There was a 60 s rest interval between sets (Fermino et al., 2005).

Active stretching protocol

The active stretching exercise in the upper limbs for the pectoralis major muscle was shoulder abduction with horizontal adduction. The exercise for the quadriceps, hamstrings and gluteus muscles was flexion and hip hyperextension with extended knees. For the application of the experimental protocols, all movements were brought to a position of slight discomfort (Garber et al., 2011). The dynamic active stretching method was applied with the volume of three sets of 30 repetitions, with a cadence of 1/0/1/0 s per 1 min, attempting to reach greater range of movement in successive repetitions (Bacurau et al., 2009). There was a 30 s rest interval between cycles.

Aerobic exercise protocol

The aerobic exercise protocol consisted of walking on a treadmill at a light to moderate intensity between 30 and 60% of the HRR for 10 minutes (Garber et al., 2011).

{HRR = [(HRmax – HRrest) x % intensity] + HR}

To determine HRmax the following formula was used: [HRmax = 208 - (age x 0.7)] (Tanaka et al., 2001).

1RM test

The training load prescription was evaluated through the 1RM test (ACSM, 2009). The evaluations were performed on the days of the visits to the laboratory as described in Figure 1. Exercises were performed bilaterally: the BP and LP (Buick© Fitness Equipment, Rio de Janeiro, Brazil) using a 10-min recovery period between exercises. For the warm-up, each individual performed two sets of 5-10 repetitions at 40-60% with a 1-min rest interval between sets, considering the maximum perception of the individual's strength. After a 1-min rest interval, the third set was performed with 3 to 5 repetitions at 60-80% of the maximum perceived strength. After a rest period the force measurement was made, where up to 5 trials could be performed, adjusting the load before each new attempt. The recovery period between the trials was 3-5 min. The test was interrupted when the individual was unable to perform the movement correctly and the maximum load was considered in the repetition with the completed execution. In order to reduce the margin of error in data collection, the following strategies were adopted: (a) standardized instructions given before the tests so that each participant was aware of the procedures applied in data collection, (b) the participant was instructed on the proper technique of the exercise performance, (c) all participants received standardized verbal encouragement during testing, and (d) all tests were performed at the same time of day for each session. The highest load achieved between the two days was considered 1RM.

RE session protocol

The RE session was initiated shortly after the warm-up protocol and was composed of two upper and lower limb exercises, the BP and LP. Each exercise was performed in the volume of three sets with 80% of 1RM until concentric failure, with regular time cadence of 2/0/2/0 for all protocols, using a digital metronome (Soundbrenner, Berlin, Germany) (Wilk et al., 2018) with 90 s rest intervals between sets and two minute rest intervals between exercises.

Rating of perceived exertion

Before beginning the study, participants took part in a familiarization session with the OMNI-RES scale (Robertson et al., 2003). The RPE was assessed after the exercises of the upper and lower limbs.

Statistical analysis

Results are presented as mean ± standard deviation. Normality was tested and not disregarded by the Shapiro-Wilk test and homoscedasticity was confirmed by the Levene’s test. ANOVA with repeated measures was used to test interactions and to compare means. Possible significant differences were identified through the Bonferroni post-hoc test. In addition, the Wilcoxon's nonparametric test was used to compare the values of the subjective perception of effort under each condition. Effect size (ES) estimates were also calculated using the standardized mean difference to determine the magnitude of treatment effects. The magnitude of ES was interpreted using the scale proposed by Rhea (2004). All analyses were performed in SPSS software (SPSS Inc., V.21, Chicago, IL, USA) and the considered alpha value was 5% (p < 0.05).

Results

A high intraclass correlation (ICC) was found for the 1RM test and retest for the BP (0.977; 95% confidence interval = 0.923-0.993; p = 0.000) and the LP (0.988; 95% confidence interval = 0.966-0.996, p = 0.000). The Shapiro-Wilk test did not find significant differences for the descriptive variables in the study group (p > 0.05), thus characterizing homogeneity.

For the BP (Figure 3), the number of repetitions was higher following IPC compared to the SW in the first (Δ = 41.8%, p = 0.024) and the second set (Δ = 43.6%, p = 0.021). In the third set, the number of repetitions was higher following IPC compared to SHAM (Δ = 46.8%, p = 0.041).

Figure 3.

Figure 3

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Performance in the Bench Press. SW: specific warm-up; IPC: ischemic preconditioning; AE: aerobic exercise; AS: active stretching; a = differences between the IPC and SW protocols to each set; b = differences between the IPC and SHAM protocols to each set.

For the LP (Figure 4), the number of repetitions was higher following IPC compared to the SW (Δ = 50%, p < 0.001), SHAM (Δ = 25.3%, p = 0.039), AE (Δ = 37.3%, p = 0.001), and AS (Δ = 37.3%, p = 0.001) in the first set. In the second set, the number of repetitions was higher following IPC compared to SW (Δ = 34.5%, p = 0.004), SHAM (Δ = 27.3%, p = 0.026), AE (Δ = 30.8%, p = 0.010), and AS (Δ = 36.4%, p = 0.002). In the third set of the LP, the number of repetitions following IPC was significantly higher than following the SW (Δ = 41.4%, p = 0.005), SHAM (Δ = 39%, p = 0.008), and AS (Δ = 33.3%, p = 0.027).

Figure 4.

Figure 4

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Performance in the Leg Press 45°. SW: specific warm-up; IPC: ischemic preconditioning; AE: aerobic exercise; AS: active stretching; a = differences between the IPC and SW protocols to each set; b = differences between the IPC and SHAM protocols to each set; c = differences between the IPC and AE protocols to each set; d = differences between the IPC and AS protocols to each set.

There were significant differences between IPC and the SW (5481.1 ± 1894, 3823.8 ± 1403.4, ES = 1.22, p = 0.012). In the comparison between the protocols in the LP over the total volume, significant differences were observed between IPC, SW, AE, and AS (24673.5 ± 8404.8, 16904.2 ± 4317.2, ES = 1.86, p = 0.004), (24673.5 ± 8404.8, 18518.2 ± 4487.7, ES = 0.76, p = 0.042), (24673.5 ± 8404.8, 17673 ± 4610.9, ES = 0.86, p = 0.012), respectively (Figure 5). As shown in Figure 6, the RPE scale was not significantly different between all protocols in both exercise modalities (p > 0.05).

Figure 5.

Figure 5

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Total Volume in the two exercises. SW: specific warm-up; IPC: ischemic preconditioning; AE: aerobic exercise; AS: active stretching; a = difference between IPC and SW protocols to each set; c = differences between IPC and AE protocols to each set; d = differences between IPC and AS.

Figure 6.

Figure 6

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Rating of Perceived Exertion in the two exercises. SW: specific warm-up; IPC: ischemic preconditioning; AE: aerobic exercise; AS: active stretching.

Discussion

The purpose of the present study was to compare the effects of IPC with different warm-up methods before RE on exercise performance. The main findings were that the IPC protocol increased the number of repetitions for the first and second sets of the BP exercise compared to the SW protocol and for the third sets compared to the SHAM protocol, and for all the sets of the LP exercise compared to all the other warm-up protocols, except for the third sets of the AE protocol. In addition, IPC showed increased total volume when compared to the SW protocol in the BP exercise and compared to the SW, SHAM and AE protocols in the LP exercise.

The comparison between BP protocols presented a significant difference between IPC and the SW in the 1st and 2nd sets, but no significant differences were observed between the other protocols. In the third sets, there was a significant difference between IPC and SHAM protocols, while no significant differences were observed between the other protocols. For the LP exercise, the analysis between protocols showed a significant difference between IPC and all the other protocols, although did not show differences between the other protocols in all sets. However, in the third set no differences between IPC and AE protocols were observed. In previous studies comparing different warm-up methods for RE, there were no significant differences between the traditional protocols, corroborating with the results of the present study (Fermino et al., 2005; Nicoli et al., 2007; Ribeiro et al., 2014). Interestingly, the IPC protocol was superior to traditional warm-up methods, demonstrating that IPC, in addition to promoting a muscle warm-up, increases strength performance.

Previous studies (Marocolo et al., 2016a, 2016b) investigating the effects of IPC on RE performance did not find significant differences when comparing IPC and SHAM, which does not corroborate the present study. Marocolo et al. (2016a) investigated the effects of IPC on the number of repetitions of the knee extension exercise over three maximal sets, while Marocolo et al. (2016b) evaluated the local and remote effects of IPC on performance over four sessions in Scott's elbow flexion exercise. In both studies, significant differences in the number of repetitions were identified when comparing both IPC and SHAM with the control protocol. However, no significant differences were found between IPC and the placebo.

Marocolo et al. (2016b) suggested that IPC should be considered as having a motivational effect, since in their previous research (Marocolo et al., 2016a) the SHAM protocol was able to generate an ergogenic effect in comparison to the control condition. On the other hand, Paradis-Dechênes et al. (2016) reported great improvement in strength (~12%) caused by IPC, when compared with SHAM, that could be attributed in part to competitive engagement of volunteers (psychological exertion), rather than being purely a result of neuromuscular function.

The great ergogenic effect (~33.7%) of IPC on the number of repetitions and total volume in RE observed in the present study agrees with previous studies (Paradis-Deschênes et al., 2016; Tanaka et al., 2016) showing benefits of IPC (12 to 17%) in dynamic and isometric force generation, respectively. The increase in force performance caused by IPC can be justified by physiological factors within the skeletal muscle (Incognito et al., 2016; Lawson and Downey, 1993; Pang et al., 1995; Salvador et al., 2016). In general, IPC is an intervention that causes positive changes in absorption kinetics of pulmonary O2 (Paganelli et al., 1989), in the systemic VO2 (De Groot et al., 2010), in the deoxygenation of muscular Hb/Mb (Barbosa et al., 2015; Cleland et al., 2012; Paradis-Deschênes et al., 2016; Tanaka et al., 2016) and in the opening of the ATP-dependent K+ channels by increasing the energy stocks after IPC (Lawson and Downey, 1993), and in muscle vasodilation (Kimura et al., 2007; Li et al., 2012; Pang et al., 1995). In this sense, IPC can increase blood flow in the skeletal muscle (Incognito et al., 2016) and also improve exercise performance.

An increase of 2-4 repetitions in RE performance when IPC was applied herein, in comparison with the SHAM and other procedures, is in accordance with previous studies (Marocolo et al., 2016a, 2016b) which have shown mean improvements of 2 repetitions.

The RPE showed high values (~9 on a scale up to 10) under every condition of exercise, but did not present significant differences among them, which agrees with previous studies that evaluated the RPE in RE (Marocolo et al., 2016a, 2016b). Hence, it can be inferred that IPC does not influence the RPE in RE.

The present study had also some methodological limitations. The pneumatic tourniquet used in the study was manually handled during the alternation of cycles of ischemia-reperfusion, not allowing greater precision in the time of application. The volume between the warm-up protocols was not equalized, mainly due to the longer duration of IPC in comparison to the other warm-up protocols. However, all the protocols followed literature recommendations (Carvalho et al., 2012; Garber et al., 2011; McGowan et al., 2015).

The IPC protocol increased the number of maximum repetitions and the total volume when compared to the other tested methods, thus indicating a better utilization during the pre-work warm-up. These results indicate positive associative responses with performance maintenance. In addition, future research is warranted to assess the effects of different times of ischemia-reperfusion cycles in IPC, aiming to reduce the time of application of the method, increasing its practical applicability.

Acknowledgements

This work received funding from the Portuguese Foundation for Science and Technology, I.P. (project UID/DTP/04045/2019).

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