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Effect of an 8-week resistance training on muscular strength.
| CG (% Change) | TG (% Change) | p-Value | |
|---|---|---|---|
| Mean ± SEM | Mean ± SEM | ||
| 1RM bench press seated (kg) | −11.744 ± 4.415 | 32.672 ± 4.463 | <0.001 * |
| 1RM leg extension (kg) | 14.343 ± 7.585 | 25.189 ± 3.021 | 0.040 * |
CG = control group; TG = trained group; 1RM = one-repetition maximum; * p < 0.05.
