Table 5.
Study | Population | Intervention | Outcomes Analyzed | Main Results vs. Placebo |
---|---|---|---|---|
Russell et al. [52] | 14 male professional academy rugby players (18 ± 1 years) | 4.1 ± 0.5 mg/kg of caffeine (gum) 15 min before and during exercise |
SRT test Stroop test |
SRT Congruent response accuracy Incongruent response accuracy |
Duncan et al. [51] | 12 male subjects accustomed to regular high-intensity exercise (21.4 ± 4.4 years) | 5 mg/kg of caffeine (capsules) 60 min before start |
Modified flanker task | ↓ Congruent RT ↓ Incongruent RT Congruent response accuracy Incongruent response accuracy |
Bello et al. [39] | 12 male (21.8 ± 2.53) and 15 female (19.65 ± 3.62) professional soccer players | 275 mg (≈3.69 mg/kg) caffeine capsule 30 min before start |
SRT test Go/no-go Go/no-go and COGRT wrong |
↑ SRT CRT CRT score COGRT COGRT score COGRT wrong answer |
Pomportes et al. [49] | 16 male and six female recreational cyclists (26 ± 8) years | 67 mg/25 mL (≈0.93 mg/kg) of caffeine + 7% carbohydrate mouthwash Immediately before start and every 13 min during exercise |
Duration-production task Simon task |
↓ Produced duration ↓ Variance ↑ Congruent mean RT ↓ Incongruent mean RT Error rate (%) |
Ali et al. [33] | 10 female team game players from recreational to international (24 ± 4 years) | 6 mg/kg caffeine capsule 60 min before start |
CRT test Stroop test |
CRT RT CRT accuracy ‡ Stroop test RT † Stroop test accuracy |
Church et al. [47] | 10 male recreationally active subjects (25.5 ± 1.8 years) |
3 mg/kg caffeine drink 60 min before start |
Reaction time test Multiple object tracking |
Upper body RT Lower body RT Multiple object tracking |
Share et al. [53] | Seven male elite clay target shooters (28.4 ± 9.4 years) | 2 or 4 mg/kg caffeine tablets 60 min before start |
Reaction time test Tracking time of target |
RT TT1 TT2 |
Hogervorst et al. [38] | 24 well-trained male subjects (23 ± 5 years) | 100 mg (≈1.36 mg/kg) of caffeine + 45 g carbohydrate energy bar Immediately before and every 55 min during exercise |
Stroop Color and Word test RVIP test Visual search test Word learning Test |
↓ Stroop RT Stroop accuracy ↓ RVIP RT ↑ RVIP PT rate ↓ RVIP miss rate ↓ Visual Search RT ↑ Visual Search accuracy Delayed recall words |
Crowe et al. [46] | 12 male and five female team sports players (21.1 ± 3.0 years) | 6 mg/kg caffeine drink 90 min before start |
Simple visual reaction time test Number recall test |
RT Number recall |
Hogervorst et al. [37] | 15 male professional cyclists or triathletes (23.3 ± 3.6 years) |
8 mL/kg of 150, 225, or 320 mg/l of caffeine + 68.8 mg/l carbohydrate solution (≈1.2, 1.8, or 2.56 mg/kg of caffeine) 60 min before start 3 mL/kg of 150, 225, or 320 mg/l of caffeine + 68.8 mg/l carbohydrate solution (≈0.45, 0.675, or 0.96 mg/kg of caffeine) every 20 min during exercise |
Stroop Color and Word Test SDT test Motor choice reaction time test VVLT |
↑ Stroop speed ↑ SDT efficiency ↑ SDT speed ↑ Simple psychomotor speed ↑ Complex psychomotor speed ↑ S-R incompatible choice speed VVLT delayed number recall ↑ VVLT speed |
↑ Statistically significant increase; ↓ statistically significant decrease; † increasing tendency; ‡ decreasing tendency. Without any marks indicates that there were no differences between caffeine and the placebo for the measures. RT: reaction time; SRT: simple reaction time; CRT: choice reaction time; COGRT: cognitive load reaction time; RVIP: rapid visual information processing; SDT: signal detection test; VVLT: visual verbal learning test.