Social Jetlag and Excessive Daytime Sleepiness from a Sample of Russian Children and Adolescents

Abstract

Purpose

Insufficient nocturnal sleep is a primary source of excessive daytime sleepiness. Most previous research has focused on the disparity between sleep demands and study start times in adolescents. Fewer studies have focused on elementary schoolchildren. We hypothesize that late sleep timing is connected to excessive daytime sleepiness in a sample of Russian children and adolescents. The major goals of our study were to evaluate excessive daytime sleepiness in Russian schoolchildren and adolescents using the Russian version of the Pediatric Daytime Sleepiness Scale (PDSS) and to estimate its relationship with sleep-wake parameters using the Munich Chronotype Questionnaire (MCTQ).

Materials and Methods

Student subjects were from public educational facilities in the Republic of Karelia. They completed both the PDSS and the Munich Chronotype Questionnaire to estimate sleep parameters and chronotype (MSFsc). Five hundred and eleven students provided data for the PDSS and sleep-wake variables, and 479 for the full MCTQ data.

Results

The overall prevalence of Excessive Daytime Sleepiness (EDS) in our sample was 18%. The total PDSS score was inversely correlated with sleep length on school nights and was independent of respondents’ sex. Higher PDSS scores were associated with later bedtimes on school days and free days, and shorter sleep duration on school days. Late chronotype and more pronounced social jetlag were both positively correlated with high PDSS scores. A negative correlation was found between chronotype and the duration of the sleep period on weekdays (p < 0.001) and a positive correlation was found on weekends (p < 0.001). Longer average sleep duration was positively related to less daytime sleepiness.

Conclusion

This study suggests that excessive daytime sleepiness is chronotype-dependent. School start times could be shifted to a later hour to prolong sleep and reduce EDS.

Plain Language Summary

Insufficient sleep at night is the major reason for excessive daytime sleepiness (EDS), thus children and adolescents feel sleepy during the day. In this study, we assessed the daytime sleepiness of children and adolescents in Russia and looked for associations with chronotype and social jetlag. We measured EDS using the Pediatric Daytime Sleepiness Scale (PDSS). Five hundred and eleven students from public schools in Northern Russia completed the PDSS and the Munich Chronotype Questionnaire (MCTQ). EDS was found in 18% of the children and adolescents. Daytime sleepiness was higher when sleep duration on school nights was shorter. Sleepiness was higher when children and adolescents went to bed later on school and vacant days. Evening students and students with a high social jetlag were sleepier during the day. The results of this study suggest that excessive daytime sleepiness is chronotype-dependent.

Introduction

It is widely acknowledged that sleep is a crucial physiological process for replenishing daily energy expenditures and for consolidating memory.1 The recommended amount of sleep differs among age cohorts and reflects ontogenetic physiological changes. However, sleep loss is one of the most common health issues among children and adolescents worldwide.2 In many developed countries, it is common for students to experience sleep shortages on school days while restoring their sleep needs on free days-which is also known as oversleeping on the weekends.3,4 The discrepancy between sleep patterns during the week and weekend has been reported in residents of megalopolises, as well as those of smaller settlements in Northern Russia.5 Further, studies conducted in Russia,6 Germany,7,8 and Turkey9 have shown that this difference is more pronounced in the western part of a particular time zone.

Sleep loss or curtailment is a primary cause of excessive daytime sleepiness (EDS).10,11 EDS is believed to be a serious health issue affecting nearly half of the children and adolescents globally.12 The reported prevalence of EDS is dependent on the survey tool used, sample size of the cohort, geographical region, time that the survey was conducted, age, and other factors. Studies have variously reported EDS percentages ranging from 10% to 20% in prepubescent children,13,14 and from 16% to 47% in adolescents.15 Gradisar et al have pointed out that, in comparison with adolescents from North America and Europe, Asian adolescents commonly experience later bedtimes and shorter total sleep times, explaining the higher rate and severity of EDS in the analyzed population.16 To better estimate daytime sleepiness in children, Drake et al17 developed a measurement tool tailored for pediatric sleepiness, the Pediatric Daytime Sleepiness Scale (PDSS). They found that daytime sleepiness was associated with academic failure, attention deficiencies, and other unfavorable life outcomes.18 The PDSS is a self-assessment tool that quantifies sleeping habits and problems in different situations,19 as well as the attention of adolescents.20 Numerous studies have proved that the PDSS is applicable for children 11–15 years old.17,18,21,22 Researchers frequently use the PDSS in various studies, including application in healthy persons and children with various pathologies.17,18,23–25 In teenagers, evaluations of EDS prevalence have been reported from 15% in Korea to 53% in Turkey when the PDSS was applied.21,26

To address the lack of available tools for estimating pediatric EDS in our research, we translated and validated the Russian version of the PDSS.27 Numerous studies of note focus on the discrepancy between school start times in adolescents and university students;28 fewer studies concentrate on preschoolers and young schoolchildren.29 However, it is of interest to know how the transition to puberty affects daytime sleepiness and sleep parameters in children living in Russia. In this case, age was used as a surrogate for puberty. Among the few, Komada et al30 revealed that social jetlag and daytime sleepiness were associated in a sample of Japanese schoolchildren 11–16 years old. According to their study, social jetlag paired with short sleep duration on school days is one of the main factors linked to daytime sleepiness.

The present work was performed using the Russian version of the PDSS to assess excessive daytime sleepiness and to find the relationships between sleep variables, chronotype, and social jetlag in the Northern European part of Russia. No previous work has assessed sleep parameters and daytime sleepiness in Russian junior scholars aged 10 or younger. We hypothesize that late timing is connected to excessive daytime sleepiness. Additionally, we used older children to illustrate the chronotype shift toward evening orientation.

Materials and Methods

The research was conducted in Petrozavodsk (61°47´N 34°20´E) and Kem’ (64 °57´N 34°34 E) during April and May 2018. During this time period, day length is between 13:30 and 19:00 hours. Subjects were recruited for the study from selected schools in municipalities situated in Northern Russia that took part in the cooperative study. Subjects included Russian schoolchildren and adolescents aged 7 to 17 years old. The total study sample consisted of 511 students aged 7–17 years (mean [SD] age: 10.39 [2.36] years, 49% boys). Information on key variables was missing for 33 subjects (6.5%), who were excluded from the analysis. The school start time was 8:30 a.m. in all assessed institutions.

The inclusion criteria for participation in the study were acceptable reading and writing skills in Russian, as well as the age. All participants and their parents were informed about the aims of the study prior to enrollment, and written informed consent was obtained from the parent or legal guardian before being administered the survey. A validated Russian version of the PDSS,27 and the Munich Chronotype Questionnaire (MCTQ),31 were distributed to the participants in paper form. Monthly family income evaluation was done according to Russian Household Income Report.32 We found the family income in the low to middle range (1-low income [N=197], 2- median income [N=261] and 3- high income [N=9], no answer: N=44). Students voluntarily completed the surveys during school activities. To protect personal information, the completed questionnaires were obtained by the researchers. Neither the teachers nor classmates viewed the answers of any study participant.

This study was approved by the Joint Ethics Committee from Petrozavodsk State University and Karelian Ministry of Health and Social Development (Protocol # 41 from 06.09.2018) in accordance with ethical principles described in the Declaration of Helsinki.

The Pediatric Daytime Sleepiness Scale (PDSS)

The Pediatric Daytime Sleepiness Scale (PDSS) is an 8-item questionnaire that assesses EDS in school children and adolescents; the questionnaire was translated into Russian.27 These authors established the reliability and validity of the scale by exploratory and confirmatory factor analyses and Cronbach’s alpha, as well as by test–retest reliability. The 5-point Likert scale ranges from 0 (never) to 4 (always). Item 3 is reverse coded. Rankings on all the items were calculated to get the total score from 0 to 32. Higher scores represented greater daytime sleepiness.

Social Jetlag and Habitual Bed and Rise Times

To obtain information on chronotype and additional sleep measures, each respondent also filled in the MCTQ. We have successfully used a validated Russian version of the MCTQ in several prior studies of Russian children and adolescents.5,33 Participant responses to the MCTQ were used to calculate self-reported sleep parameters on both school days and free days, including social jetlag, sleep duration, and the midpoint of sleep, which is an operationalization of chronotype. Chronotypes are given by mid-sleep on free days corrected (MSFc), which represents a phase of the sleep–wake cycle. MSFsc is the corrected midpoint of sleep, accounting for weekend oversleep, i.e, it differs from the simple midpoint of sleep on free days. For details of calculation, see Roenneberg et al.8 MCTQ parameters are expressed in hours, ranging from 0 hour (extreme and morningness) to 12 hours (extreme eveningness). We processed completed surveys as previously described.31 The response rate towards the clock times is lower compared to the Likert-type questionnaires [own, unpublished observations] which led to lower samples in the MCTQ responses compared to the PDSS.

Positive social jetlag values reflected a later mid-sleep on free days than on school days.6,31 To determine the source of EDS for the Russian schoolchildren, we analyzed possible links between sleep parameters and PDSS values.

Statistical Analyses

Statistical analyses were conducted using SPSS 26.0 (IBM, Armonk, NY, USA). Sleep parameters reported by the subject elementary school children, middle school, and high school adolescents were compared by using analysis of variance (ANOVA) followed by post hoc tests. The links between the PDSS score and sleep variables were investigated by using bivariate correlation analysis. To assess the influence of sleep parameters on daytime sleepiness simultaneously, we used a linear regression.

Results

Descriptive statistics for PDSS scores and sleep characteristics are shown in Table 1. The reliability of the Russian version of the PDSS was confirmed by analyzing Cronbach’s alpha for the data set. After inversion of item 3, the internal consistency of the PDSS scale was found to be acceptable, with Cronbach’s alpha of 0.757. An exploratory principal component factor analysis indicated a one-factor solution, with an eigenvalue of 3.0 (37.89% of variance explained; Table 2). The second factor had an eigenvalue of 0.9. This finding corroborates previous work on the dimensionality of this scale performed in different countries.17,18,30 The distribution of PDSS scores among study participants is shown in Figure 1.

Table 1.

Descriptive Statistics of the Sample

	Mean	SD
PDSS score	11.58	5.94
Wake up time school day	7:11	0:41
Wake up time free days	9:28	1:39
Bed time school day	22:43	1:07
Bed time free day	23:29	1:27
Sleep duration school days	8:28	1:18
Sleep duration free days	9:58	1:48
Average sleep duration	9:33	1:27
Midpoint of Sleep school days	2:57	0:40
Midpoint of Sleep free days	4:28	1:16
MSFsc	4:15	1:10
Social jetlag	91	69

Note: Variables are presented as the mean [SD]. Bedtime. wake-up time. sleep duration and mid-sleep times are presented in hours: minutes. Social jetlag is shown in minutes.

Table 2.

Factor Loadings of the Single Items Onto the PDSS

	Factor Loadings
Item 1	0.721
Item 2	0.638
Item 3	−0.386
Item 4	0.587
Item 5	0.546
Item 6	0.676
Item 7	0.568
Item 8	0.729

Note: Please note that item 3 is reverse coded and was reversed to calculate the PDSS sum score.

Figure 1.

Frequency distribution of PDSS-RUS scores in full sample (A), elementary school (B), middle school (C), and high school (D).

The mean PDSS score for all participants was 11.58 [5.94] (Figure 1). The mean score was 11.10 [5.90] for elementary school students in 1st to 4th grades, 14.11 [5.75] for middle school children in 5th to 8th grades, and 13.76 [5.61] for high school students in 9th to 11th grades (Figure 1A–D). Table 3 shows the data for the sleep variables recorded in the study sample. There were significant differences found by ANOVA among the three groups (elementary, middle, and high school), except in the wake time on school days. In the present study of Russian children and adolescents, mean bedtimes and sleep durations on school days were 22:27 and 8 hours 43 minutes for elementary school students (7–11 years old); 23:25 and 7 hours 43 minutes for middle school students (12–14 years old); and 23:32 and 7 hours 03 minutes for high school students (15–17 years old), respectively see Table 3.

Table 3.

Sleep Variables of Schoolchildren in Various Grades

	Elementary School (E)	Middle School (M)	High School (H)
	N=393	N=36	N=50
	Mean (SD)	Mean (SD)	Mean (SD)	Post Hoc p value
Wake-up time school day	7:13 (0:43)	7:05(0:28)	7:04 (0:30)	0.236
Wake -up time free days	9:22 (1:36)	9:57(1:43))	9:52(1:45)	0.022; E<M=H
Bed time school day	22:30(0:58)	23:25 (1:15)	0:01 (1:03)	<0.001; E<M<H
Bed time free day	23:13(1:16)	0:28(1:53)	0:53(1:23)	<0.001; E<M<H
Sleep duration school days	8:43(1:10)	7:40 (1:24)	7:03 (1:07)	<0.001; E>M>H
Sleep duration free days	10:09(1:49)	9:29 (1:26)	8:58 (1:25)	<0.001; E>M>H
Average sleep duration	9:44(1:28)	8:58 (1:14)	8:26 (1:03)	<0.001; E>M=H
Midpoint of Sleep on school days	2:51(0:37)	3:15 (0:39)	3:32 (0:36)	<0.001; E<M<H
Midpoint of Sleep on free days	4:18(1:08)	5:12 (1:39)	5:22 (1:25)	<0.001; E<M=H
Social jetlag	1:26(1:07)	1:57 (1:23)	1:49 (1:06)	0.004; E<M=H
Chronotype(MSFsc)	4:05(1:02)	4:57 (1:34)	5:06 (1:16)	<0.001; E<M=H

Notes: Variables are presented as the mean [SD]. Bedtime wake-up time sleep duration and mid-sleep times are presented in hours: minutes. Social jetlag is shown in minutes. Data were compared using analysis of variance (ANOVA) and post hoc analysis among grades (1st–4th of elementary school. 5th– 8th of middle school and 9–11th of high school).

We detected an overall rate of EDS in Russian school children of 18%, which  had a PDSS score >17, which translated to excessive daytime sleepiness (criteria published by Yang et al)22 The prevalence of EDS in the group of elementary school-aged children was 16.7%. By comparison, it was 25% in middle school-aged children and 23.5% in high school students.

PDSS scores were weakly correlated with age (Table 4). Concerning sleep variables, higher PDSS scores were associated with later wake times on free days, later bedtimes on both free and school days, longer sleep duration on free days, and all measures of sleep mid-point, chronotype and social jetlag (Figure 2). Overall, school children with greater daytime sleepiness had more pronounced social jetlag and a later chronotype. Although these children experienced curtailed sleep on weekdays, they had longer sleep duration on the weekends, which can be interpreted as catch-up sleep.

Table 4.

Correlations Between PDSS Scores and Sleep-Wake Variables

		PDSS Score
Age	r	0.098*
	P	0.027
Wake up time school day	r	0.101*
	P	0.026
Wake up time free days	r	0.240**
	P	<0.001
Bedtime school days	r	0.222**
	P	<0.001
Bedtime freedays	r	0.154**
	P	0.001
Sleep duration school days	r	−.138**
	P	0.002
Sleep duration free days	r	0.095*
	P	0.039
Average sleep duration	r	0.047
	P	0.304
Midsleep time school days	r	0.239**
	P	<0.001
Midsleep time free days	r	0.244**
	P	<0.001
Social jetlag	r	0.130**
	P	0.004
Chronotype (MSFsc)	r	0.222**
	P	<0.001

Notes: **Indicates P<0.01, *Indicates P<0.05.

Figure 2.

Relationship between daytime sleepiness (PDSS score) and chronotype (MSFsc) and Social Jetlag.

We found substantial influences of social jetlag, average sleep duration and chronotype on PDSS scores (Table 5). Later chronotypes and higher social jetlag predicted a higher daytime sleepiness, while a longer average sleep duration predicted lower scores on the PDSS. In the regression analysis, the influence of age and gender was not-significant (Table 5). Concerning the standardized beta coefficients (Table 5), we found chronotype being the most influential statistical predictor of PDSS scores, followed by social jetlag and average sleep duration.

Table 5.

Factors Affecting Daytime Sleepiness in Russian School Children, with PDSS Score as Dependent Variable and Age, Sex, Social Jetlag, Average Sleep Duration and Midpoint of Sleep as Independent Variables

	Non Standardized Coefficient	SE	Standardized Beta	T	P
Constant	−62.952	13.305		−4.732	<0.001
Age	0.133	0.124	0.053	1.072	0.284
Sex	0.063	0.532	0.005	0.118	0.906
MSFsc	2.437	0.459	0.477	5.309	<0.001
Social jetlag	−1.607	0.467	−0.309	−3.442	0.001
Average sleep duration	0.705	0.214	0.175	3.295	0.001

Note: Numbers in bold show significant p values.

Discussion

This study analyzed daytime sleepiness in younger schoolchildren using the Russian version of the PDSS and assessed the relationships between PDSS scores and sleep parameters. This is the first work that documents daytime sleepiness and sleep parameters in elementary school children. Under the results of the original study,17 the PDSS proved to have adequate internal consistency, with an acceptable Cronbach’s alpha coefficient among the study population. Exploratory factor analysis showed that the PDSS had a single-factor structure similar to that of the original version. We confirmed the previous finding that the Russian version of the PDSS valid in 7–12 years old schoolchildren27 and expanded our study sample to include adolescents aged 12 to 17. This corroborates data obtained previously in the United States, Argentina, Turkey, and Japan.17,18,26,30

The mean score and distribution of the PDSS were smaller than those published in the original version17 but were in line with results reported by Randler,34 Maganti,24 and Rhie21 for younger study cohorts. The discrepancy between our data and those in the original study can be attributed to the different age ranges of the study participants; data collected from older students in this study (i.e., middle and high school students) were in good agreement with those published previously.17,18,26,30

This region belongs to the high latitudes’ area that may affect sleep parameters in children. We previously did the pilot study to find seasonal changes in PDSS across European part of Russian North.35 Preliminary findings indicated higher PDSS values during autumn-winter time when compared to spring. We did not analyze sleep parameters in that work,35 so we plan to perform the original study simultaneously in low and high latitudes. This would give an insight into the relationship between latitude and day length on the one side and daytime sleepiness. Alternatively, it would also be an interesting part to do a meta-analysis on latitude and daytime sleepiness.

These findings conclude that elementary school children experience less daytime sleepiness, which poses a higher risk of sleepiness in adolescents, and may again support studies that request later school start times for adolescents,36,37 because later school start times lead to a longer sleep duration, which in turn should decrease daytime sleepiness. In this study, self-reported bedtimes on school days were similar to those of children in Asia, but the average duration of sleep was longer and more comparable to those of North American and European children.16

As a novel aspect, we simultaneously tested different predictors of PDSS scores and found average sleep duration, social jetlag and chronotype as significant predictors of daytime sleepiness. We identified social jetlag as one key factor associated with daytime sleepiness after adjusting for age and sex. Furthermore, we found an influence of MSFsc on PDSS scores, strongly indicating that individuals with a late chronotype experience more daytime sleepiness. In combination with the results above, this finding supports recommendations for a later school start time for adolescents.28 Both the physiological and psychosocial changes that occur in puberty increase sleep needs in this group. Sleep is marked by a lag in the timing of sleep during puberty because of the variety of social, biological and psychological shifts typical of this period of human development.38 This delayed sleep onset can impair the transition to social hours, making it difficult for adolescents to remain awake in situations where they are expected to perform at their best, such as in school and during sports activities. Support for this idea comes from Agathao et al,39 who recently documented a significant increase in common mental disorders score among Brazilian schoolchildren with short sleep hours. Therefore, further examination of these conditions is warranted, because everyday activities, school and extracurricular schedules, and a lack of frequent physical activity, as well as abnormal anthropometric parameters such as body mass index (BMI), and nocturnal waking and respiratory disorders, are predictors of pathologies consistent with daytime sleepiness. We recommend not only that school schedules be shifted to accommodate the sleep needs of children, but also that the duration of school-night sleep be increased for some students to prevent daytime sleepiness. We also suggest that students adhere to programs taught in school.38

According to the original version of the PDSS, a score >20 indicates a clinical level of EDS.17 However, Yang et al22 reported that pathologies associated with excessive sleepiness were detectable at a lower threshold (PDSS >17). In this study, we used this lower threshold to better capture possible sleep disturbances that could be obscured by a higher threshold value; that is, PDSS >20. We suggest that a lower threshold may be more beneficial for screening purposes, whereas the higher threshold should be used for clinical practice.

Cultural differences could also affect sleep habits and related issues.16,35,38 For example, van Litsenburg14 reported that Dutch scholars experienced more sleep disturbances compared with their counterparts in the United States and China.14 Dutch children also reported more problems with specific sleep parameters compared to those in the United States and China. Another study by Liu et al40 found a similar prevalence of sleep issues between Asian schoolchildren and their European peers but stressed significant differences related to childrens’ sleep habits (bed sharing).

One of our limitations included the time zone we used for the study. The study was conducted in only one time zone, during spring, to eliminate confusions linked to school schedules, as well as day length. The second limitation was the lack of objective sleep assessment tools, like multiple sleep latency tests and actigraphy. Our future research in this area will also benefit from the inclusion of objective sleep assessment tools, such as multiple sleep latency tests and actigraphy. The third limitation was the restricted sample of children in our study, which was not based on a representative sample of the population. Additional studies are now needed to determine the prevalence of EDS across different time zones throughout Russia. Also, we did not assess pubertal status relying on parents’ reports or self-report. So, additional studies including pediatricians to estimate children’s pubertal status are needed. Repeating the study in the winter months should be interesting because photoperiod/day length differs to a great extent in high latitudes, which might influence daytime sleepiness. One hypothesis would be a higher daytime sleepiness during winter.

Conclusion

As a conclusion, we could show that daytime sleepiness is related to later bedtimes and to late chronotype. For this reason, we suggest to delay school start times, which should result in longer night sleep duration, and hence, in less daytime sleepiness.

Disclosure

The authors report no conflicts of interest in this work.