Table 1.
Total polyphenols content of main edible plants from Mediterranean diet. Adapted from Debbabi et al. [2].
| Fruits | Mean of Total Polyphenol Content (mg of GAE/100g Fresh Edible Portion) | Vegetables | Mean of Total Polyphenol Content (mg of GAE/100 g Fresh Edible Portion) |
|---|---|---|---|
| Strawberry | 263.8 | Artichoke heart | 321.3 |
| Lychee | 222.3 | Parsley | 280.2 |
| Grape | 195.5 | Brussels sprout | 257.1 |
| Apricot | 179.8 | Shallot | 104.1 |
| Apple | 1179.1 | Broccoli | 98.9 |
| Date | 99.3 | Celery | 84.7 |
| Cherry | 94.3 | Onion | 79.1 |
| Fig | 92.5 | Eggplant | 65.6 |
| Pear | 69.2 | Garlic | 59.4 |
| White nectarine | 72.7 | Turnip | 54.7 |
| Passion fruit | 71.8 | Celeriac | 39.8 |
| Mango | 68.1 | Radish | 38.4 |
| Yellow/white peach | 59.3–44.2 | Pea | 36.7 |
| Banana | 51.5 | Leek | 32.7 |
| Pineapple | 47.2 | Red bell pepper | 26.8 |
| Lemon | 45 | Cherry tomato | 26.6 |
| Grape fruit | 43.5 | Potato | 23.1 |
| Orange | 31 | Zucchini | 18.8 |
| Clementine | 30.6 | Green bell pepper | 18.2 |
| Lime | 30.6 | Chicory | 14.7 |
| Kiwi | 28.1 | Asparagus | 14.5 |
| Watermelon | 11.6 | Tomato | 13.7 |
| melon | 7.8 | Fennel | 13 |
| Cauliflower | 12.5 | ||
| Carrot | 10.1 | ||
| French string bean | 10 | ||
| Avocado | 3.6 |