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Journal of Obesity & Metabolic Syndrome logoLink to Journal of Obesity & Metabolic Syndrome
. 2021 Apr 5;30(2):132–140. doi: 10.7570/jomes20100

Does Obesity Affect the Severity of Exercise-Induced Muscle Injury?

Jooyoung Kim 1, Jin Hwan Yoon 2,*
PMCID: PMC8277587  PMID: 33820879

Abstract

This literature review investigates the effects of obesity on exercise-induced muscle injury and reexamines the potential mechanisms of exercise-induced muscle injury related to obesity. Several studies reported that high body mass index and percent body fat can significantly affect the markers of muscle injury after exercise, including maximal strength, delayed onset muscle soreness, creatinine kinase level, and myoglobin level. The potential mechanisms resulting in these outcomes include structural changes in the cell membrane induced by high fat levels, increased inflammatory responses due to adipose tissues, reduced muscle satellite cell activation and myogenesis due to lipid overload, differences in muscle fiber distributions, and sedentary behaviors. These mechanisms, however, must be verified through more research. As obesity is a potential risk factor increasing the severity of exercise-induced muscle injuries, the exercise intensity and duration for obese patients must be carefully selected, and a preconditioning intervention (e.g., low-intensity eccentric training) may be considered before or during the early stages of the exercise program.

Keywords: Adipose tissue, Body mass index, Creatine kinase, Exercise, Inflammation, Obesity

INTRODUCTION

Obesity is a disease that has become an important issue worldwide and in health-related policies.1 Regular participation in exercise is an important component of an obesity treatment program2 and significantly improves the body composition by reducing weight and body fat while increasing lean body mass; therefore, it has been known to effectively prevent hypertension, type 2 diabetes, metabolic syndrome, and cardiovascular diseases.3-5

However, exercising at an intensity beyond one’s physical abilities or performing unaccustomed exercises that involve eccentric muscle contractions has been reported to induce muscle injuries.6,7 Muscle injuries reduce muscle function and significantly increase not only the leakage of proteins such as creatinine kinase (CK) and myoglobin (Mb) into the bloodstream, but also the activation levels of cells associated with inflammatory responses.8,9 Furthermore, they induce delayed onset muscle soreness (DOMS), which hinders recovery, interferes with regular exercise, and negatively affects one’s psychological health.10-12

Several studies have reported that the higher the levels of the body composition markers such as body mass index (BMI) and percent body fat (%BF), the more severe the muscle injury after eccentric exercise and the more delayed the recovery.13-16 Kim and So14 reported that individuals with a high BMI had greater loss of maximal strength and increase in the severity of DOMS and CK levels after eccentric exercise. Margaritelis et al.16 also reported that a group with high %BF had greater reduction in muscle function and increase in DOMS and CK levels after eccentric exercise than did a group with lower %BF.

While studies on obesity and exercise have mostly focused on changes in body composition and physical fitness, limited studies have been conducted on muscle injuries that occur after exercise in patients with obesity. Therefore, this literature review investigates the effects of obesity on exercise-induced muscle injuries by examining previous research and re-examining the potential mechanisms of exercise-induced muscle injuries related to obesity.

EXERCISE-INDUCED MUSCLE INJURY

As previously explained, suddenly engaging in intense or unaccustomed exercise after a long period of physical inactivity and performing exercises that involve eccentric muscle contractions can lead to muscle injuries.6 Eccentric muscle contraction is one of many types of muscle contractions that form body movements. It refers to contractions in which the activated muscle lengthens and is a major cause of exercise-induced muscle injuries.17 Linnamo et al.18 and Morgan et al.19 reported that eccentric muscle contractions do not occur completely during the recruitment of muscle fibers for maximal strength during exercise and are thus more likely to cause muscle injury than isotonic or isometric muscle contractions.

In general, the mechanisms of exercise-induced muscle injuries are divided into primary and secondary muscle damages. Primary muscle damage refers to the morphological changes caused by muscle length changes and muscle tension. Proske and Morgan20 reported that sarcomere lengths exceed the normal range of contraction during an eccentric muscle contraction, and the resulting tension causes muscle injury. Repeated eccentric muscle contractions lead to sarcomere injuries, including those of the Z-disk, I band, and A band that result in “Z-disk streaming.”20 Furthermore, Lomonosova et al.21 and Raastad et al.22 reported that additional injuries can occur not only in the sarcolemma and sarcoplasmic reticulum but also in cytoskeletal elements such as desmin, dystrophin, vimentin, nestin, and lamin.

The causes of secondary muscle damage, which occurs after primary muscle damage, include loss of homeostasis of calcium ions and increased inflammatory responses and oxidative stress. Murphy and Lamb23 and Vissing et al.24 reported that without the reuptake of calcium ions released to the cytosol back into the sarcoplasmic reticulum by Ca-ATPase, excitation-contraction coupling, which induces muscle contraction, becomes impaired, thus leading to the activation of calpain, a Ca2+-dependent protease, and elevated inflammatory responses in the injured muscle. Peake et al.25 reported that the activities of neutrophils and macrophages, which are leukocytes, increase in the event of a muscle injury. Neutrophils contribute to increasing the risk of muscle injury by secreting chemoattractants that promote phagocytosis and proinflammatory cytokines.26 Proinflammatory cytokines additionally activate the production of substrates that are toxic to neutrophils and generate free radicals that induce oxidative stress.27

Macrophages are divided into M1 and M2, playing complex roles in inflammatory responses. M1 macrophages are abundant in necrotic muscle fibers one day after neutrophil infiltration and are activated by proinflammatory cytokines such as tumor necrosis factor-α (TNF-α) and interleukin (IL)-1β.28 Activated M1 macrophages produce and release more than 100 different substrates, including prostaglandin and proinflammatory cytokines, to strengthen the inflammatory response.29 On the other hand, M2 macrophages are observed after inflammatory responses and mediate tissue repair and growth by increasing the levels of growth-promoting factors, including fibroblast growth factor, insulin-like growth factor 1, transforming growth factor-β1, and cytokines.30

EFFECT OF OBESITY ON EXERCISE-INDUCED MUSCLE INJURY

Several studies have reported that obesity can affect the markers associated with exercise-induced muscle injury.14,15,31-33 Salvadori et al.32 performed an exercise test in 10 healthy subjects with a mean BMI of 22 kg/m2 and 11 obese patients with a mean BMI of 41 kg/m2 using a cycle ergometer and reported that the obese patients showed higher increases in CK levels than did the healthy subjects. Paschalis et al.33 divided 22 healthy women into a lean group (BMI, 18.5–24.9 kg/m2; mean BMI, 21.2 kg/m2) and an overweight group (BMI, 25.0–33.0 kg/m2; mean BMI, 29.5 kg/m2) and instructed them to perform eccentric exercise of the knee extensor using an isokinetic dynamometer. In comparison of the muscle injury markers between the two groups, the authors33 found a greater reduction in muscle torque and greater DOMS during palpation and walking in the overweight group than in the lean group. The overweight group also showed significantly higher CK levels from 24 to 72 hours after exercise than the lean group.

Paschalis et al.34 reported similar results in their study in 2013. They divided 32 healthy women into two groups according to BMI to perform eccentric exercise. They reported that the overweight group with a high BMI (mean BMI, 29.4 kg/m2) showed negative changes in the parameters associated with muscle function and had increased DOMS and CK levels compared with the lean group with a normal BMI (mean BMI, 22.0 kg/m2). Kim and So14 divided 40 healthy male university students into a normal BMI (18.5–22.9 kg/m2) group and a high BMI (≥25 kg/m2) group to perform eccentric exercise of the elbow flexor using a modified preacher curl machine. They observed significant changes in the maximal isometric strength, DOMS, and CK levels after eccentric exercise in both groups. However, the high BMI group showed a higher reduction in maximal isometric strength immediately after exercise than did the normal BMI group and showed a delayed recovery throughout the whole period after the exercise (Fig. 1). The high BMI group also showed higher DOMS severity (Fig. 2) and CK levels.

Figure. 1.

Figure. 1

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Change of maximal isometric strength after eccentric exercise according to body mass index (BMI). Normal BMI, 18.5–22.9 kg/m2; high BMI, ≥ 25 kg/m2. *Significant difference between groups (P < 0.05); †Significant between group (P< 0.01). Data from Kim and So.14

Figure. 2.

Figure. 2

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Change of delayed onset muscle soreness (DOMS) after eccentric exercise according to body mass index (BMI). Normal BMI, 18.5–22.9 kg/m2; high BMI, ≥ 25 kg/m2. *Significant difference between groups (P< 0.05). Data from Kim and So.14

On the other hand, Comstock et al.31 reported that BMI does not affect post-exercise muscle injury. They divided 19 healthy males into groups according to BMI and instructed them to perform acute resistance exercise. They reported no significant changes in the levels of CK or Mb, or DOMS severity according to BMI. However, the examined muscle injury markers and their measurement timings in Comstock’s study31 differed from those in previous studies.14,33 For instance, the mean CK level was ≥1,000 U/L after exercise in both the high BMI and lean groups in the studies by Kim and So14 and Paschalis et al.,33 whereas the mean CK level was 188 U/L in the high BMI (>35 kg/m2) group and 195.8 U/L in the lean (BMI, <25 kg/m2) group at 24 hours after exercise, without any significant difference as compared with the baseline value in the study by Comstock et al.31 These CK results may indirectly indicate that the resistance exercise assigned to the subjects did not sufficiently induce muscle injury. Furthermore, because Comstock et al.31 only measured muscle injury markers until 24 hours after exercise, the changes in these markers that occurred after the 24 hours could not be determined. Studies on exercise-induced muscle injury generally measure changes in muscle injury markers until 96 hours after exercise.35,36

In their recent study that used an eccentric exercise protocol for the elbow flexor similar to the one used by Kim and So,14 Yoon and Kim15 reported that while BMI can be used to make a simple diagnosis of obesity, it does not accurately represent the amount of adipose tissues; thus, they examined the association between %BF and muscle injury. They divided 30 healthy male university students into a high %BF (≥20%) group and a low %BF (≤15%) group according to their %BF and instructed them to perform high-intensity eccentric exercise. They reported that the high %BF group showed high CK and Mb levels during the post-exercise recovery period as compared with the low %BF group (Fig. 3). These results were similar to those of Margaritelis et al.,16 who induced muscle injury in 39 healthy women by subjecting them to knee extensor exercise using an isokinetic dynamometer and reported that the overweight group with a %BF ≥30.1% had higher CK levels than did the lean group.

Figure. 3.

Figure. 3

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Change of creatine kinase (A) and myoglobin (B) after eccentric exercise according to body fat percentage (%fat). High %fat, ≥ 20%; low %fat, ≤ 15%. Data from Yoon and Kim.15

The increased CK and Mb levels observed in the studies by Yoon and Kim15 and Margaritelis et al.16 are an indirect indication of muscle membrane disruption after exercise.37 In relation to this, Knoblauch et al.38 reported that obese mice showed a greater myofiber membrane disruption after downhill running as an eccentric exercise than did lean mice, suggesting that obese mice are more susceptible to mechanical injury. Although these results were obtained from an animal experiment, they allow visualization of the morphological changes of injured myofibers after eccentric exercise on light microscopy, which are the direct evidence of the changes in CK and Mb levels after eccentric exercise. In contrast, Totsuka et al.39 divided 15 young males into a high responder group (CK level, >500 IU) and a low responder group (CK level, <300 IU) according to the CK level after endurance exercise and reported that %BF had no effect on the CK level in both groups. However, the two groups had %BF of 15.6% and 17.4%, respectively, and did not comprise obese participants.

POTENTIAL MECHANISMS RELATED TO EXERCISE-INDUCED MUSCLE INJURY AND OBESITY

Obesity refers to the excessive lipid accumulation in adipose or non-adipose tissues (e.g., skeletal muscle)40 and can cause structural changes in the cell membrane, making it vulnerable to mechanical tension.38 A few studies reported that high levels of fat cause the saturation of fatty acyl chains in the sarcolemma to increase the phospholipid packing density and membrane rigidity.41-43 Such structural changes may aggravate cell membrane disruption in response to a mechanical stimulus from exercise, consequently increasing the CK and Mb levels.

As obesity increases, the levels of circulating inflammatory molecules and macrophage cell infiltration via the effect of proinflammatory cytokines released from adipose tissues, it can cause chronic low-grade inflammation.44 The M1 macrophages of macrophage cells exhibit proinflammatory characteristics that are more activated by high fat levels.45 Therefore, obesity-induced increases in inflammatory responses and M1 macrophages in injured muscles can promote cell membrane disruption (Fig. 4).

Figure. 4.

Figure. 4

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Potential mechanisms related to exercise-induced muscle injury and obesity.

A few studies reported the association between inflammatory responses and cell membrane disruption.36,46 Kanda et al.36 examined changes in various inflammation markers after eccentric exercise and reported that increased levels of neutrophil migratory activity after exercise are positively correlated with changes in Mb levels. Kawamura et al.46 reported that increased IL-6 concentration after eccentric exercise significantly correlated with the peripheral neutrophil count and serum CK activity. Dutra et al.47 and Tajra et al.48 provided evidence suggesting that obesity affects cell membrane disruption after exercise. Dutra et al.47 reported that excess body fat is associated with increased levels of inflammatory markers such as IL-7 and C-reactive protein levels in postmenopausal women. Tajra et al.48 reported high CK levels in the recovery period in elderly obese women with high IL-6 levels after exercise.

Obesity-induced inflammatory responses are highly likely to contribute to the increase in post-exercise DOMS severity. Although the causes of DOMS are unclear, a major hypothesis suggests inflammatory responses as one cause.9,49 Increased levels of bradykinin and prostaglandin during inflammatory response can stimulate types III and IV afferent nerve fibers near the muscle, thus inducing DOMS.9 A few studies50,51 reported that body fat is associated with musculoskeletal pain and suggested that the upregulation of cytokines (TNF-α) secreted by adipose tissues and the resulting systemic inflammation may be involved in this association.

However, further research on the relationship between obesity and post-exercise DOMS is needed. While a few studies reported higher DOMS severity levels in obese individuals after performing eccentric exercise,14,33 they did not directly measure inflammation markers. Miles et al.52,53 reported that obesity-induced increases in the levels of inflammation markers are not associated with DOMS. Miles et al.52 divided subjects into a normal-weight (BMI, ≤25 kg/m2; mean BMI, 22.4 kg/m2) group and an overweight (BMI, 25–30 kg/m2; mean BMI, 27.1 kg/m2) group and instructed them to perform eccentric exercise of the elbow flexor using an isokinetic dynamometer. They reported higher levels of sTNFR1 and IL-6 at 12–24 hours and 8 hours after exercise, respectively, in the overweight group than in the normal-weight group, but no significant difference in DOMS between the two groups. In their study in 2016, Miles et al.53 divided subjects into a low waist circumference (Lo-WC; ≤80 cm) group and a high waist circumference (Hi-WC; >80 cm) group according to waist circumference, which is a marker of abdominal obesity, and examined changes in the markers of muscle injury after downhill or uphill running exercise. They reported higher IL-6 levels during the recovery period in the Hi-WC group than in the Lo-WC group regardless of the type of exercise but no significant difference in DOMS between the two groups. The reason for the conflicting results of the studies is unclear, and further research is necessary to draw a clear conclusion.

A study reported that lipid overload disrupts the activation of muscle satellite cells, thereby reducing myogenesis.54 Regeneration after muscle injury requires the activation of muscle stem and satellite cells.55 Satellite cells are called the stem cells of muscles and exist between the sarcolemma and basement membrane of terminally differentiated muscle fibers.56 They usually stay dormant but induce myogenesis through activation, proliferation, differentiation, and fusion in the event of a muscle injury.57 However, increases in insulin or leptin resistance and levels of proinflammatory cytokines in individuals with obesity disrupt satellite cell proliferation and, subsequently, myogenesis.58 Based on these facts, an obesity-induced reduction in satellite cell activation and myogenesis may delay the recovery of muscle functions, such as maximal isometric strength, after the onset of an exercise-induced muscle injury. However, most studies that examined the relationship between obesity and myogenesis were animal studies and did not use exercise to induce muscle injury. Thus, additional studies must be conducted.

Researchers have proposed the loss of calcium homeostasis, differences in muscle fiber distributions, and sedentary behavior as the potential mechanisms by which obesity increases the severity of exercise-induced muscle injury. As obesity causes oxidative stress by inducing excessive production of reactive oxygen species, it can interfere with the functioning of sarcoplasmic reticulum Ca2+-ATPase and calcium signaling, thereby reducing muscle contractions.59 In addition, individuals with obesity have an increased type IIb muscle fiber distribution and are thus susceptible to muscle injury. They have low levels of physical activity and sedentary lifestyles and, therefore, require more high force actions during exercise than lean individuals.33 However, further research is needed to clearly verify the mechanisms.

CONCLUSION

Several studies have identified obesity as a factor that can potentially increase the severity of exercise-induced muscle injury. Therefore, an exercise prescription must be carefully designed to allow sufficient time for adaptation to the assigned exercise intensity in the early phases of exercise and post-exercise recovery in obese patients. Preconditioning intervention, such as low-intensity eccentric training, must be considered before or during the early phases of an exercise program that involves many eccentric muscle contractions. Future studies must reveal the mechanisms associated with post-exercise muscle injury in individuals with obesity more clearly and investigate the effects of various interventions that reduce the risk of post-exercise muscle injury and promote recovery in individuals with obesity.

AUTHOR CONTRIBUTIONS

Study concept and design: JK, JHY; drafting of the manuscript: JK, JHY; critical revision of the manuscript: JHY.

Footnotes

CONFLICTS OF INTEREST

Jin Hwan Yoon is the Editorial Board member of the Journal of Obesity & Metabolic Syndrome. However, he is not involved in the peer reviewer selection, evaluation, or decision process of this article. Otherwise, no other potential conflicts of interest relevant to this article were reported.

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