Table 3.
Foods with high phosphate content (phosphate content per 100 g serving).
| Dairy Products | Meat and Fish | Legumes and Vegetables | Others |
|---|---|---|---|
| Cheese (464–602 mg) | Canned sardines (489 mg) | Soybeans (180 mg) | Sesame seeds (616 mg) |
| Cottage cheese (116–143 mg) | Canned salmon (326 mg) | Mushrooms (140 mg) | Walnuts (510 mg) |
| Yogurt, all types (89–141 mg) | Pork (173–294 mg) | Chickpeas (130 mg) | Pistachio nuts (500 mg) |
| Milk (87–110 mg) | Veal (237–258 mg) | Beans (103 mg) | Almonds (440 mg) |
| Beef (178–231 mg) | Cabbage (70 mg) | Curry powder (260 mg) | |
| Tuna (138 mg) | Broccoli (60 mg) | Peanuts (250 mg) |
Data from the Harvard T.H. Chan School of Public Health Nutrition Department.