Usability Assessment of a Bluetooth-Enabled Resistance Exercise Band Among Young Adults

Abstract

Background

Resistance-based exercises effectively enhance muscle strength, which is especially important in older populations as it reduces the risk of disability. Our group developed a Bluetooth-enabled handle for resistance exercise bands that wirelessly transmits relative force data through low-energy Bluetooth to a local smartphone or similar device. We present a usability assessment that evaluates an exercise system featuring a novel Bluetooth-enabled resistance exercise band, ultimately intended to expand the accessibility of resistance training through technology-enhanced home-based exercise programs for older adults. Although our target population is older adults, we assess the user experience among younger adults as a convenient and meaningful starting point in the testing and development of our device.

Methods

There were 32 young adults participating in three exercise sessions with the exercise band, after which each completed an adapted version of the Usefulness, Satisfaction, and Ease (USE) questionnaire to characterize the exercise system’s strengths and weaknesses in usability.

Results

Questionnaire data reflected a positive and consistent user experience, with all 20 items receiving mean scores greater than 5.0 on a seven-point Likert scale. There were no specific areas of significant weakness in the device’s user experience.

Conclusions

The positive reception among young adults is a promising indication that the device can be successfully incorporated into exercise interventions and that the system can be further developed and tested for the target population of older adults.

Introduction

Resistance-based exercises promote musculoskeletal health and functional performance, which become especially important for older individuals to address the natural processes of aging including loss of muscle and increased adipose tissue (1,2). Challenges surrounding accessibility make it difficult for many older individuals to consistently adhere to traditional exercise programs (3,4), which in turn correlates to reduced exercise effectiveness and functional outcomes (5,6,7). Various technologies enabling remote monitoring help address many of the barriers that affect exercise adherence while providing functional data, which can inform both users and their supervising clinicians when they engage in home-based exercise programs (5,8). Younger adults are generally more technologically adept compared to older adults (9) and thus represent a convenient starting point in characterizing and improving upon the user experience of a new device. Positive reception among younger adults signals that the device may reasonably be developed for older populations.

Our group developed a remote sensing, Bluetooth-connected resistance exercise band that captures and transmits relative force data (10,11). The device comprises a commercially available Theraband and a Tekscan FlexiForce A201 sensor attached to one of the device’s semi-rigid handles (figure 1). As the user pulls on the handles to perform an exercise, the sensor measures relative force exerted on the handles and transmits the data to a nearby smartphone via low-energy Bluetooth at a rate of 10 readings per second (10,11,12). This system has the potential to enhance home-based exercise programs by allowing health professionals to monitor engagement and adherence to home-based exercise regimens (13,14). Theoretically, measuring performance quantitatively can help achieve consistent and high-quality exercise completion, although not directly examined by this study. The device’s basic functioning and usability has already been established in both clinical and field-based settings (12), though its usability with repeated use has not been fully explored. In this study, we assess the usability of this novel device by deploying it among younger adults with repeated usage over three exercise sessions. Our intent was to characterize the user experience of the system in advance of testing and improving its design for its intended application in older adults.

Figure 1.

Bluetooth-enabled resistance exercise band that enables force monitoring and real-time data transmission to a local smart device. (a) Device featuring a commercially available Theraband with an attached force sensor and on/off switch. (b) Force sensor attached to one handle that measures relative force applied as the user pulls on the handles to perform exercises.

Materials and Methods

Experimental approach

We conducted a prospective cohort usability study with 32 participants using a system featuring a Bluetooth-enabled exercise band. All study participants repeatedly used the exercise band for three exercise sessions. Sessions lasted about 15–20 minutes each and were separated by at least 24 hours to minimize muscle fatigue. They were performed in community-based settings, most often in the participants’ places of residence. Before the first session, participants completed a validated Basic Fitness Level questionnaire to characterize self-perceived current physical condition, composed of 12 items on a five-point Likert scale (1 = “Strongly Disagree”, 5 = “Strongly Agree”) (15). After the final exercise session, participants completed an adapted version of the Usefulness, Satisfaction, and Ease (USE) questionnaire (16), a validated tool that evaluates the system and user experience across four domains: usefulness, satisfaction, ease of use, and ease of learning. The questionnaire was adapted for brevity by excluding 10 items that were not applicable to our device. The adapted version consisted of 20 positive statements regarding the system’s usability, to which participants indicated their degree of agreement on a seven-point Likert scale (1 = “Very Strongly Disagree”, 7 = “Very Strongly Agree”). We aggregated data by computing mean response values across participants for each question and domain. We evaluated for associations between questionnaire responses and age as well as gender by performing correlations between USE scores with age, and a two-tailed independent t-test between genders. An optional prompt at the end of the questionnaire solicited open-ended feedback to gain additional qualitative indicators of usability and generate ideas for design improvement. Finally, we processed the force data with a custom web application developed through R Shiny, allowing us to visualize the number of exercise repetitions as well as the relative force exerted on the handle during exercise completion. In brief, the application’s algorithm uses a running window function over a local window regression of the collected force over time and identifies peaks and troughs in the data curves (17) (figure 2). The fidelity of the system’s ability to detect number of repetitions was assessed qualitatively by ensuring that Bluetooth-captured data was observable through the web application. The application verified that useable data was being collected by displaying 1) force collected by the device, 2) a smoothed line of the force, and 3) peaks and troughs of the force with one exercise repetition represented by two successive peaks. We video-recorded the exercise sessions to help us later validate the accuracy of data processing by the web application.

Figure 2.

Visualization of data with custom web app depicting number of exercise repetitions performed and relative force exerted, for a single exercise from one session by a participant. Each point is the relative force exerted at a given point in time with time points connected by a blue dotted line.

Subjects

We recruited participants who were 18–65 years old and without physical limitations preventing them from performing any of the exercises. Of the n=32 participants, 13 (41%) were female; mean age was 32.4±11.8 years. The Basic Fitness Level questionnaire demonstrated that no participants had a physical impairment and their self-perceived physical conditions were high, with the mean score of the item “I am in good physical condition” being 4.16±0.64 out of 5. The study was conducted in accordance with the Declaration of Helsinki (as revised in 2013) and approved by Dartmouth-Hitchcock Institutional Review Board #31400. Written informed consent was taken from all the participants.

Procedures

Participants received a brief, interactive teaching session on how to use this device and perform four basic exercises: bicep flexion, shoulder abduction, seated row, and tricep extension (figure 3). Participants learned proper technique, posture, and alignment and practiced using the handle’s simple on/off switch. The first of the exercise sessions began after establishing comfort with the device and exercises. During each session, participants performed 10 repetitions of each exercise with a period of rest between each exercise set if needed. The handle transmitted measurements of the force exerted by the exercise band to a nearby smartphone in real-time.

Figure 3 (12).

Four exercises performed with resistance exercise band: (a) seated row (b) bicep flexion (c) tricep extension (d) shoulder abduction

Results

On the USE questionnaire, all 20 items received mean scores greater than 5.0 out of 7, with 15 items having mean scores greater than 6.0 (table 1). The two lowest-scoring items posed the statements “The Theraband helps me be more effective” and “Using the Theraband is effortless” with mean scores of 5.25 and 5.19, respectively. The mean scores of the four usability domains were: usefulness 5.63±0.33; satisfaction 6.19±0.03; ease of use 6.21±0.45; and ease of learning 6.48±0.16. There was no significant correlation or association between USE scores and age (r = −0.08) or gender (p = 0.48), respectively. Open-ended feedback was limited as not all participants chose to leave comments, but general impressions were favourable and supported usability as a strength of the system. Representative quotes included:

Table 1.

Mean response values on adapted USE questionnaire.

Domain	USE Questionnaire Statement	Mean Response Value ± SD
Usefulness	The Theraband helps me be more effective	5.25±1.22
	The Theraband is useful	5.75±1.16
	The Theraband does everything I would expect it to do	5.88±1.18
Ease of Use	The Theraband is easy to use	6.47±0.76
	The Theraband is simple to use	6.53±0.76
	The Theraband is user-friendly	6.41±0.84
	The Theraband is flexible	6.75±0.51
	Using the Theraband is effortless	5.19±1.40
	I can use the Theraband without written instructions	5.78±1.56
	I don’t notice any inconsistencies as I use the Theraband	6.41±0.71
	Both occasional and regular users would like the Theraband	6.0±1.08
	I can recover from mistakes quickly and easily	6.34±0.83
	I can use the Theraband successfully every time	6.25±0.80
Ease of Learning	I learned to use the Theraband quickly	6.63±0.55
	I easily remember how to use the Theraband	6.38±0.98
	It is easy to learn to use the Theraband	6.63±0.55
	I quickly became skillful with the Theraband	6.31±0.89
Satisfaction	I am satisfied with the Theraband	6.16±0.95
	I would recommend the Theraband to a friend	6.22±1.0
	The Theraband works the way I want it to work	6.19±0.93

(1 = Very Strongly Disagree, 2 = Strongly Disagree, 3 = Disagree, 4 = Neutral, 5 = Agree, 6 = Strongly Agree, 7 = Very Strongly Agree)

“A non-rigid strap-style handle might be useful for some exercises,”

“Would need different bands for each exercise as they use different muscle groups with different strength levels.”

Discussion

The results from our usability assessment suggest that the user experience of our system is consistent and positive among younger adults. This outcome is encouraging and indicates value in further developing this device for deployment among older adults.

The system’s strengths included its ease of use, ease of learning, and user satisfaction with each of these domains receiving mean scores greater than 6.0 out of seven. Relatively low scores on a few questionnaire items may in part be explained by the wording and interpretation of statements. For example, in the statement “Using the Theraband is effortless,” it was possible that some participants interpreted the meaning of effort as reflecting physical exertion rather than ease of use from a usability standpoint. Thus, the relatively low mean score of this item might reflect a different metric than what was intended by the questionnaire. In future research regarding strength and conditioning, we recommend rewording such questions to avoid this confusion.

The data indicate a well-rounded user experience with the lowest scoring items and domains still with mean scores greater than 5.0. On a seven-point Likert scale where a value of five represents “Agree,” these mean scores still represent agreement with the questionnaire items and reflect positive perspectives on the system’s usability. The open-ended comments, though few in number, generated ideas for improvements to the device’s physical design to make it more suitable for home-based exercise interventions. Finally, data visualization with a web application demonstrated that the force sensor attached to the band enables monitoring of two key aspects of exercise sessions: number of repetitions performed, and relative force exerted on the band. Visualization of force data demonstrated fidelity of the system’s data capturing capability and supported that quantitative monitoring of exercise sessions is feasible with our system.

Though promising, our study is not without limitations. A formal quantitative assessment of the system’s accuracy in detecting the number of exercise repetitions can be considered in future studies with larger test datasets. In addition, it is unclear whether these results will generalize to the independent, unsupervised setting of home-based exercise programs. Our sample was relatively homogenous in that all participants had high baseline fitness levels and no physical impairments. Lower fitness levels and physical limitations may significantly impact the user experience for other individuals. Lastly, we have yet to deploy the device among older adults with repeated usage. There may be barriers or considerations unique to older adults that will only be revealed with a usability assessment dedicated to this target population.

Conclusions

In summary, our device featuring a novel Bluetooth-connected resistance exercise band represents a potential exercise system particularly suited for older individuals and home-based exercise programs. This study provides adequate and encouraging formative data on the system’s usability among young adults, assuring that next steps can be taken to continue testing and development for the target population of older adults. Ultimately, our system will provide a safe and effective exercise mode with usability as a major strength as well as reliable performative feedback, bringing the health benefits of strength-based exercise to individuals of all ages.