Table 1.

CARET (Combine Aerobic + resistance Exercise Training) for 12 weeks.

Weeks	Aerobic Training			Resistance Training
	Duration (min/Sessions)	Intensity (VO2peak)	Sessions Per Week	Sets	Repetitions	1-RM	Sessions Per Week
1 to 2	10	60%	3	3	12–15	60–65%	3
2 to 4	15	65%	3	3	12–15	60–65%	3
4 to 6	20	70%	3	3	8–10	70%	3
6 to 8	25	70%	3	3	8–10	70%	3
8 to 12	30	70%	3	3	8–10	70%	3

1-RM, one-repetition maximum.