Table 1.
Folate content in the selected products [21].
| Product | Folate Content in 100 g of a Product (μg) |
|---|---|
| Milk | 5 |
| Quark | 27 |
| Egg yolk | 152 |
| Chicken liver | 590 |
| Beef liver | 330 |
| Rice | 29 |
| Broccoli | 119 |
| Parsley | 170 |
| Spinach | 193 |
| Avocado | 62 |
| Apple | 6 |
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