Number of main meals |
Number of snacks |
Portion size of the main meals |
Portion size of the snacks |
Takeaway/delivery: French fries |
Takeaway/delivery: pizza |
Takeaway/delivery: food international |
Takeaway/delivery: (local) restaurant/brasserie/bistro |
Takeaway/delivery: meal boxes |
Fresh fruit |
Frozen fruit |
Canned fruit/fruit in a jar |
Freeze-(dried) fruit |
Fresh vegetables |
Frozen vegetables |
Canned vegetables/vegetables in a jar |
Fresh potatoes |
Ready-made potato preparations |
Fried potato preparations |
Pasta |
Rice |
Couscous, bulgur, quinoa, buckwheat, Ebly, etc. |
Fresh meat |
Canned meat/meat in jar |
Fozen meat |
Red meat |
White meat |
Minced meat (preparations) |
Processed meat products |
Fresh fish |
Canned fish/fish in a jar |
Frozen fish |
Smoked fish |
White fish/lean fish |
Colored fish/fatty fish |
Fresh seafood |
Canned seafood/seafood in a jar |
Frozen seafood |
Eggs |
Dried legumes |
Canned legumes/legumes in a jar |
Seitan, tempeh, tofu |
More processed vegetarian/vegan protein sources such as burgers, sausages, etc. |
Milk and dairy |
Plant-based alternatives to milk and dairy products |
Fresh cheese |
Slices of cheese |
Soft cheese |
Cheese spread |
Margarine to bake |
Margarine to spread |
Oils |
Ready-made meals from the fresh market and frozen in the supermarket |
Candy |
Chocolate |
Cookies, cake and/or pie |
Ice cream and/or sorbet |
Crisps |
Sweet spreads |
Savory spreads |
Sauces |
Unsalted nuts |
Salted nuts |
Beer |
Wine |
Liquor |
Soft drinks |
Diet soda |
Water (including sparkling water and flavoured water) |
Coffee and/of tea |
Walking |
Cycling |
Jogging/running |
Strength training with own body weight |
Strength training with external weights and/or machines |
Sedentary behaviour |
Sports through (computer) games |