Table 1.

Change in body weight per daily serving of fruit and vegetables over 4 years in US men and women [24].

Fresh Fruit and Vegetables	Pooled 4 Year Weight Change (kg) per Serving (95% CI)
Blueberries	−0.63 (−0.76, −0.50)
Prunes	−0.58 (−1.04, −0.13)
Apples or Pears	−0.56 (−0.74, −0.27)
Strawberries	−0.39 (−0.64, −0.01)
Grapes	−0.32 (−0.45, −0.18)
Hass Avocados	−0.21 (−0.59, 0.17)
Grapefruit	−0.21 (−0.29, −0.12)
Melon	−0.13 (−0.41, 0.15)
Bananas	−0.10 (−0.22, 0.02)
Oranges	−0.07 (−0.17, 0.04)
Cauliflower	−0.62 (−1.03, −0.21)
String beans	−0.44 (−0.73, −0.15)
Peppers	−0.35 (−0.52, −0.18)
Broccoli	−0.39 (−0.34, −0.20)
Greeny leafy vegatables	−0.24 (−0.38, −0.10)
Carrots	−0.19 (−0.23, 0.15)
Beans	−0.18 (−0.36, −0.005)
Mixed vegetables	−0.15 (−0.31, 0.01)
Cabbage	0.18 (−0.10, 0.45)
Potatoes	0.34 (0.09, 0.59)
Peas	0.59 (0.17, 0.86)
Corn	0.93 (0.43, 1.43)