Table 1. Summary of daily yoga intervention for the management of ADHD.
Program Sets | Meditation (10 minutes) | Asanas performed (40 minutes) | Pranayama (10 minutes) |
1 | Eagle, Frog, Fish, Crocodile, Tortoise, Dragonfly, Camel, Lion, and end with Child’s Pose | Breathing techniques: Kapalbathi, Anuloma Viloma, Bhastrika | |
2 | Tree pose, Scorpion, Blue Whale, Pigeon, Tortoise, Lion, Cobra, Corpse Pose. | ||
3 | Eagle, Tree, Scorpion, Fish, Pigeon, Crocodile, Dragonfly, Cobra, Child's pose |