Table 1.

Xanthophyll content in different foods. Modified from Kwiatkowska E. [3].

Food Product	Lutein/Zeaxanthin mg/100 g
kale	39.55
spinach	11.93
lettuce	2.63
broccoli	2.44
brussels sprouts	1.59
green peas (canned)	1.35
corn (canned)	0.88
green beans	0.64
carrot	0.35
cabbage	0.31
melon	0.04