Table 3.

Modeled recommended diets for different age and sex groups meeting the official Danish Dietary Guidelines 2013.

	4–6 Year (n = 203)	7–9 Year (n = 218)	10–13 Year (n = 269)	Males 14–60 Year (n = 1206)	Females 14–60 Year (n = 1289)	61–75 Year (n = 761)
Unprocessed red meat, g/week	185	225	350	350	350	350
Processed red meat, g/week	0	0	0	0	0	0
Fish, g/week	210	250	350	350	350	350
Fatty fish, g/week	120	140	200	200	200	200
Lean fish, g/week	90	110	150	150	150	150
Vegetables, g/day	200	250	300	300	300	300
Vegetables coarse, g/day	100	125	150	150	150	150
Vegetables fine, g/day	100	125	150	150	150	150
Fruit, g/day	200	250	300	300	300	300
Fruit juice max., g/day	65	80	100	100	100	100
Whole grain, g/day	45	53	68	88	71	67
Milk and dairy products, g/day	250	250	250	250	250	250
Cheese, g/day	10	15	17	30	25	20
Nuts, g/day	20	20	30	30	30	30