1 |
Module 1: Getting started with the training |
Psychoeducation, goal setting |
2 |
Module 2: Thoughts I—Our constant companions |
Cognitive restructuring I—Using the ABC model |
3 |
Module 3: Thoughts II—Who controls whom? |
Cognitive restructuring II—Using the ABCDE model |
4 |
Module 4: My pain and me—And still I want to do something |
Dealing with acute pain, pacing, weekly schedule |
5 |
Module 5: Stress and pain—Always everything at once |
Stress management (recovery skills, dealing with acute stress, contingency plans) |
6 |
Module 6: Emotions—Accepting and tolerating |
Psychoeducation, accepting and regulating negative emotions, mindfulness |
7 |
Module 7: Clear communication |
Basic communication rules, flexible handling of different situations |
8 |
Module 8: My plan for the future |
Summary, setting of long-term goals |