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. 2022 Jun 22;8(6):e09717. doi: 10.1016/j.heliyon.2022.e09717

Table 1.

Nutritional composition of U. dioica L.

Vitamins Daily Value ​(%)
Vitamin B1 (Thiamin) ​0.0 mg 1
Vitamin B3 (Niacin) ​0.4 mg 2
Choline, total ​17.4 mg 3
Vitamin B6 ​0.1 mg 8
Vitamin B2 (Riboflavin) ​0.2 mg 12
Vitamin A ​2011.0 IU 67
Vitamin K ​498.6 μg 416
Minerals
Selenium ​0.3 μg 1
Zinc ​0.3 mg 2
Phosphorus ​71.0 mg 7
Copper ​0.1 mg 8
Potassium ​334.0 mg 9
Iron ​1.6 mg 9
Magnesium ​57.0 mg 14
Manganese ​0.8 mg 34
Calcium ​481.0 mg 37
Calories
Carbohydrates 7 g 2
Fiber 7 g 24
Protein 2.4 g 5