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. 2022 Oct 10;14(19):4214. doi: 10.3390/nu14194214

Table 3.

Frequency of reported side effects for each condition per week.

FibreMAX
(n = 11)
FibreGRAD
(n = 8)
Control
(n = 14)
Side Effects W1 W2 W3 W1 W2 W3 W1 W2 W3
Gastrointestinal discomfort 6 0 0 1 1 1 1 0 0
Flatulence 4 0 0 4 4 4 8 0 0
Stool change 4 0 0 5 0 0 7 0 0
Abdominal discomfort 8 0 0 2 3 2 1 0 0
  Bloating 6 0 0 5 5 5 5 0 0
  Cramping 4 0 0 3 3 3 3 0 0
  Feeling too full 10 0 0 8 8 8 10 0 0
  Meal replacement 0 0 0 5 0 0 0 0 0
Changed bowel habits 11 0 0 2 0 0 0 0 0
  Urgency of bowel movements 4 0 0 2 3 3 2 0 0
  Problems with defecation 2 0 0 0 2 3 2 0 0
  Dehydration 4 0 0 0 1 1 1 0 0
  Nausea 0 0 0 1 1 1 0 0 0
  Diarrhoea 0 0 0 2 0 0 0 0 0
  Constipation 0 0 0 0 0 2 0 0 0
Stomach rumbling 0 0 0 3 0 0 0 0 0
Easier bowel movement 1 0 0 2 0 0 0 0 0