TABLE 1.
Measure | Seated rest | HIIE‐aerobic/resistance | HIIE‐aerobic | ||||||
---|---|---|---|---|---|---|---|---|---|
40‐min | 54‐min | 68‐min | 40‐min | 54‐min | 68‐min | 40‐min | 54‐min | 68‐min | |
2‐dot k‐score | 1.9 ± 0.0 | 1.8 ± 0.1 | 1.9 ± 0.0 | 1.9 ± 0.0 | 1.9 ± 0.0 | 1.9 ± 0.0 | 1.9 ± 0.0 | 1.9 ± 0.0 | 1.8 ± 0.0 |
3‐dot k‐score | 2.8 ± 0.1 | 2.7 ± 0.1 | 2.6 ± 0.1 | 2.7 ± 0.0 | 2.6 ± 0.1 | 2.6 ± 0.1 | 2.6 ± 0.1 | 2.5 ± 0.1 | 2.6 ± 0.1 |
4‐dot k‐score | 3.0 ± 0.1 | 3.1 ± 0.2 | 3.0 ± 0.2 | 3.4 ± 0.1 | 3.2 ± 0.1 | 3.2 ± 0.1 | 3.2 ± 0.1 | 3.1 ± 0.1 | 3.1 ± 0.1 |
5‐dot k‐score | 3.3 ± 0.2 | 3.4 ± 0.2 | 2.9 ± 0.2 | 3.6 ± 0.2 | 3.2 ± 0.2 | 3.1 ± 0.2 | 3.3 ± 0.2 | 3.2 ± 0.2 | 3.0 ± 0.2 |