Table 2.

Glycemic index (GI) and glycemic load (GL) values of different types of food.

Food Group	Food Description	GI	GL
Plant-based milk alternatives 1	Almond	57	3
	Coconut	97	5
	Oat	60	8
	Rice	99	18
	Soya	53	2
Cow’s milk 1	Fresh milk, pasteurized, and homogenized	47	4
Other beverages 2	Coca-Cola	58	15
	Apple juice unsweetened	40	12
	Orange juice	50	13
Breakfast cereals 2	Chocapic (Nestlé, France)	84	21
	Cornflakes	81	21
	Muesli, NS (Canada)	66	17
	Alpen Muesli (Wheetabix, France)	55	10
Sugar and sugar alcohols 2	Fructose	19	2
	Glucose	99	10
	Honey	55	10
	Lactose	46	5
	Maltose	105	11
	Sucrose	68	7

¹ Data adapted from [6]; ² data adapted from [42];