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. 2022 Dec 22;15(1):47. doi: 10.3390/nu15010047

Table 4.

Comparison of different recommendations to reduce cardiovascular risk.

2016 European
Guideline
2014 NICE
Guideline
2020 NICE
Pathway
Vegetables ≥2 dose/day 2–3 dose/day 2–3 dose/day
Fruit ≥2 dose/day 2–3 dose/day 2–3 dose/day
Fish ≥2 dose/week ≥2 dose/day ≥2 dose/day
Fat (saturated) <10 E% <30 E% 30–35 E%
Added fats olive/rape and products made from these fats and oils olive/rape and products made from these fats and oils
Fiber (g/day) 30–45
Sodium (mg/day) <2500
Oil seeds 4–5 dose/week 4–5 dose/week
Pulses vegetables 4–5 dose/week 4–5 dose/week

Source: ref [180,181].