Table 2.

Detailed list of the contents of the various needs-specific app and WBT modifications

Focus	Sub-focus	App				WBT
		AusGleich	BIG Balance	myCare+	GetRest	Nutrition	Weight loss	Physical Activity	Spine Gymnastics	Mindfulness	Hatha Yoga	Sleep and Stress	Autogenic training
Individualization	Direct biofeedback	x	x	x	x
	AVEM patterns	x
	Telephone coaching					x	x	x	x	x	x	x	x
	Vocational setting	x	x	x	x
	Need orientation					x	x	x	x	x	x	x	x
Stress and relaxation	Problem-focused	x	x	x	x
	Deep breathing	x	x	x	x					x	x	x	x
	Mindfulness	x	x	x	x					x	x	x
	Goal setting	x	x	x	x		x	x		x		x	x
	Gratitude journal	x	x	x	x					x	x	x
	Positive psychology	x	x	x	x					x	x	x	x
	Autogenic training	x	x	x	x					x	x	x	x
	Progressive muscle relaxation	x	x	x	x					x	x
	Body perception	x	x	x	x					x	x
	Stress physiology												x
Sleep	Sleep habits	x	x	x	x
	Sleep and shift work	x	x	x	x
	Healthy sleep	x	x	x	x							x
Physical activity	Stretching and yoga	x	x	x	x			x			x
	Fascia						x	x	x
	Behavior change	X	x	x	x
	Activity habits	x	x	x	x
	Endurance training	x	x	x	x			x
	Anatomy						x	x	x
	Spine health								x