Functional Plyometric Exercises for the Throwing Athlete

Abstract

In this article we provide athletic health care professionals with a variety of functional strengthening exercises to use in improving the muscular strength of the throwing athlete's shoulder. Upper extremity functional plyometric exercise in sport-specific patterns can be an important component of a throwing athlete's rehabilitation. We discuss several plyometric exercises, using the Inertial Exercise System, the Plyo-ball, and the Theraband. Proper use of these exercises can facilitate a safe and progressive rehabilitation program for the injured, throwing athlete. After the athlete has successfully completed the functional plyometric exercises, a throwing progression can be initiated.

Full text

PDF

• Previous
• 22
• 23
• 24
• 25
• 26

Images in this article

Fig 1.
on p.23

Fig 2.
on p.24

Fig 3.
on p.24

Fig 4.
on p.24

Fig 5.
on p.24

Fig 6.
on p.24

Fig 7.
on p.25

Fig 8.
on p.25

Fig 9.
on p.25

Fig 10.
on p.25

Fig 11.
on p.25

Fig 12.
on p.25

Fig 13.
on p.25

Fig 14.
on p.26

Fig 15.
on p.26